Which Mattress is Good for Health in India?
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Sleeping is thought to be a means for our bodies to recharge. It is also an important aspect of our body cycle, aside from energy regeneration.
People in India are more physically active throughout the day. As a result, selecting a mattress that is suitable for your posture and body is critical.
But, which mattress is good for health in India? Let’s see which mattresses are good for our bodies and provide support while we sleep.
Which Mattress is Good for Health in India?
In general, no mattress is entirely healthy for your body.
That’s why we’re here to suggest a mattress that can help you retain your health in a variety of ways.
You have the option of selecting your chosen mattress for a restful night’s sleep.
You must also correct your sleeping environment in addition to correcting and keeping proper posture or holding your body in a restorative, neutral posture.
The first step in improving your sleeping environment is to purchase a suitable mattress. This is also an indication that you value your health above all else.
Here is a list of mattress types that can aid in your health improvement.
Again, keep in mind that some mattress kinds are superior to others. So, without further ado, let’s take a look at them.
Orthopedic Mattress
An orthopedic mattress is designed to help you improve your body’s posture. It’s also one of the most medically helpful mattresses on the market. It’s highly recommended that you switch to this mattress right away if you’re suffering from severe back pain or other body issues.
Always remember that prevention is always preferable to treatment!
Orthopedic mattresses keep your muscles and health in tip-top form. By maintaining optimal density and stiffness levels, they give medium comfort. So, if you’re experiencing any type of pain in your body, these qualities can help you get rid of it.
Orthopedic mattresses can assist ease pain and even help orient internal organs, offering general comfort by correcting your back posture and aligning your spine appropriately.
In brief, the firm surface level, together with the wonderful supporting sleeping experience it offers, can assist people in leading a sedentary lifestyle. This mattress can aid senior adults in India with weakened muscles and bones, as well as diagnosed patients.
Back-support Mattresses
The spine and core muscles are the muscles that assist us in getting up and running.
These are without a doubt the most important elements of our body.
Unfortunately, the majority of us do not consider or care for them until it is too late. When we have pain, disfigurement, injuries, or other problems, we normally consider them.
Back-support mattresses are the best option if you’re suffering from such issues. Another form of mattress that can help you relieve discomfort and stay healthy is a back-support mattress.
Our lifestyle causes excessive strain on the spine and core muscles, but a back-support mattress can assist rectify and address these concerns.
Not only are these mattresses pleasant, but they are also supportive.
This aids in overall comfort while also addressing spinal posture difficulties.
They also provide medium-firm comfort to ensure that the support and plushness requirements are met.
This is a fantastic feature since it keeps your body aloft rather than sinking. It also keeps your spine in a neutral and well-supported position.
Innerspring Mattress
The innerspring mattress is one of many types of mattresses that provides different levels of support.
To put it another way, this mattress is a hybrid mattress. It has a soft mattress feature that might help you when you need one.
When you require a firmer mattress, it can also be accommodated.
However, such a mattress concentrates on delivering consistent and concentrated support in general.
When you visit a good hotel in India, you’ll notice that the beds are made of innerspring mattresses. This is true not only for India but also for hotels all across the world.
The health benefits of these mattresses are indescribable, despite the fact that they are totally dependent on personal tastes and research.
In terms of comfort, an innerspring mattress provides support that far outweighs that of a foam mattress.
Innerspring mattresses are extremely adjustable since the comfort and support levels determine the overall comfort and support.
Memory Foam Mattress
The memory foam mattress is something we’ve all heard of. In addition, it is one of the most popular mattresses among Indians.
It has a host of advantages thanks to the incorporation of comfort layers.
The pressure-absorption properties of the memory foam mattress are excellent.
When it comes to pain treatment, those who are suffering from a variety of ailments may find the mattress to be very soothing.
Because it sinks completely, this mattress is ideal for people of all body types.
Furthermore, it is a fairly active species. Although it may cause back discomfort and pelvic troubles in some people, make sure you check it out before purchasing.
Spinal alignment is crucial for your body’s maximum comfort.
On an innerspring mattress, a higher density memory foam mattress with an HR foam support layer of memory foam is always preferable.
Latex Foam Mattress
A latex mattress is the best option if you’re looking for a high-performance mattress. Latex mattresses are well-known for their high quality and flexibility in terms of the arrangement.
As we all know, the more time you spend in nature, the better your health will be.
As a result, latex is derived naturally from rubber plants, making this mattress one of a kind. The fact that latex is hypoallergenic, easy to maintain, and long-lasting, is one of the reasons why it is so popular.
This mattress’s medium-firm density can be easily modified.
The icing on the cake is that they offer a bouncing sleeping experience, making it one of the most comfortable sleeping mattresses available.
They are also quite helpful.
As a result, if you’re searching for a mattress that covers all bases in terms of comfort, this is the one to get.
When it comes to your health, latex mattresses are great for your respiratory system, skin, and overall well-being.
They’re also eco-friendly because they’re so closely linked to nature.
The latex substance itself has the ability to regulate temperature.
As a result, its composition does not alter as a result of the pressure.
Hypoallergenic materials don’t attract dust, mites, or other insects, which can infest and cause sanitation issues.
How to Pick a Healthy Mattress?
Health is a broad term that encompasses a wide range of bodily functions.
It encompasses both the mental and physical states of a person’s body, as well as their relationship to their surroundings.
However, since we’re talking about how a mattress might aid improve Indian popularity, we’ll need to think about a lot of things while selecting a mattress.
Because the most important factor to consider when purchasing a mattress is whether it is good for our health. So, without further ado, let’s take a look at them.
Respiratory Benefits
When you’re unconscious, the term “sleeping environment” refers to the moment when you notice varied inhaling patterns.
It puts you at risk of inhaling germs and bacteria, which can be harmful to your respiratory system.
Investing in a hypoallergenic mattress is one approach to alleviate this problem.
A hypoallergenic mattress is made in such a way that it does not irritate the lungs, as the name implies.
Hypoallergenic materials are used in some high-density mattresses, such as memory foam or latex, to keep dust, mites, ticks, and other pests out of your bed and surroundings.
These mattresses are quite useful in maintaining the health of your lungs and skin.
This is due to the fact that they do not act as a bug breeding ground or a dust dump.
Although your body may have a high level of immunity, concealed dust, pollen, and bugs can cause asthma, allergies, and other respiratory problems.
We all know that the Indian environment is more prone to dust and other hazardous chemicals that are harmful to your health.
As a result, look for mattresses with a high-GSM fabric that prevents harmful elements from entering. Even if they do, the mattress prevents them from settling.
Posture Benefits
One of the key advantages of a mattress is that it can provide the comfort and support that your body requires.
Mattresses are available in a variety of configurations, densities, and mattress construction alternatives.
These characteristics can help you find a mattress that fits your sleeping position.
If you’re serious about improving your posture, you’ll need a mattress with both support and comfort layers.
Whereas the foundation layer may uphold and support your entire body or a specific location, its primary goal will be to restore your posture.
By sinking gently into a luxurious comfort layer, sleeping on your side provides the ideal relief for your shoulders.
Sleeping in this position might put an additional strain on the lower and upper back. This mattress, on the other hand, can keep your spine horizontal and properly adjusted.
Sleep Benefits
For a restful night’s sleep, we need a high-quality mattress.
A good night’s sleep can make a big difference in our overall health. So, if you’re looking for mattresses to help you improve or enhance any element of your health, you need to know where to go.
Many mattresses on the market offer support and comfort, allowing you to fall asleep quickly and comfortably.
As a result, you’ll wake up feeling refreshed and pain-free. If your mattress is unsuitable or composed of low-quality materials, you may have a variety of problems, including bodily pain and backaches.
Furthermore, this causes you to sweat when you wake up, which is something we don’t want.
However, if you continue to sleep on an appropriate mattress, you will notice a significant difference in no time.
That’s why, by helping you to get excellent restorative sleep throughout the night, a mattress that helps you stay asleep can indirectly enhance your immunity.
Lifestyle Benefits
Let us remind ourselves of a fact. If you have a bad morning, you are likely to have a horrible day.
And nice dawn only comes to those who slept well the night before.
This feature emphasizes the importance of sleep in maintaining our overall health.
Your sleeping habits might both have an impact on your health.
As a result, a comfortable mattress is essential for helping you unwind, relax, and distribute pressure away from painful places so you can get a good night’s sleep.
It can also assist you in bettering your lifestyle.
As a result, we must conclude that proper sleeping hygiene is the best way to improve your lifetime.
In the long run, lack of or poor sleep hygiene leads to sleep disorders, making a comfortable mattress essential for your health.
Look for a mattress that gives you a good night’s sleep.
Picking the Best Mattress for Health in India
| Mattress Name | Trial Period | Check price on Amazon |
|---|---|---|
| Sleepyhead 3 Layered Orthopaedic Memory Foam Mattress | 100 Nights | Check Price |
| Wakefit Orthopaedic Memory Foam Mattress | 100 Nights | Check Price |
| Sleepwell SleepX Ortho Memory Foam Mattress | 100 Nights | Check Price |
| Sleepyhead Flip Dual Sided High-Density Foam Mattress | 100 Nights | Check Price |
| Duroflex Back Magic Orthopaedic Double Size Firm Mattress | 100 Nights | Check Price |
Top 5 Best Mattress for Health in India
1. Sleepyhead 3 Layered Orthopaedic Memory Foam Mattress
Examining whether the mattress gives the proper amount of comfort, support, and firmness is one approach to determine whether it is healthy. All of these qualities are included in the orthopedic mattress from Sleepyhead.
Three layers of resilient foam are combined into the Sleepyhead mattress. The mattress’s base is made of foam, with memory foam covering the center section and a breathable soft layer on top. These layers of construction provide full-body support, which is beneficial to your health.
Furthermore, the mattress has adequate ventilation for air to flow in and out. This function ensures that you enjoy a restful night’s sleep.
By absorbing any external jolts and shocks, this device can properly withstand weight and pressure. This mattress’ outer cover is easily washable, so you won’t have to worry about it getting soiled.
Pros
- Easily cleanable
- Offers ventilation
- Ensures ideal density
Cons
- Only one color is available
2. Wakefit Orthopaedic Memory Foam Mattress
If you’re already experiencing body ache, it’s safe to assume that your current mattress isn’t working for you.
In that scenario, the Wakefit Orthopaedic Memory Foam Mattress can be a smart option for keeping your health.
The Wakefit mattress is made with cutting-edge technology to provide you with a restful night’s sleep.
When you start sleeping on this mattress, you’ll notice that it’s really good at relieving all types of physical pain.
With this in mind, resting on this mattress will almost surely enhance your health in the long run.
This is further complemented by the integration of breathable technology.
This feature is ideal for the Indian environment since it prevents heat from being trapped inside.
Pros
- Great for pain relief
- Affordable price range
- Easily washable
Cons
- Might feel too soft to some people
3. Sleepwell SleepX Ortho Memory Foam Mattress
Sleepwell has introduced the Sleepwell SleepX Ortho Memory Foam Mattress to help relieve the pain in your spinal cord. You will notice a substantial difference in your body after using this mattress for a period of time. You will no longer be bothered by discomfort and pressure in various parts of your body.
This product includes layers of foam to take comfort to the next level. To begin, the base layer is made up of high-density foam. It is then followed by high-quality fabric and memory foam. The accumulation of these layers provides maximum comfort to your spine, hips, and shoulders while also boosting your health.
The purple color is the feature that distinguishes this mattress from others. So, if you have a purple inside, congratulations!
This mattress is meant to alleviate pain by supporting your pressure points. The thickness is also there to support and improve physical condition.
4. Sleepyhead Flip Dual Sided High-Density Foam Mattress
If you’re looking for a mattress that suits your budget while also providing a restful night’s sleep, the Sleepyhead Flip Flip Dual Sided High-Density Foam Mattress is a good option.
The fact that it has two separate sides, as the name says, makes it one of the greatest budget-friendly mattresses available. The mattress has two sides, one with soft comfort and the other with solid control.
A high-density foam layer in the firm section helps you maintain your posture while sleeping. The softer side, on the other hand, provides nice padding and a warm hug to your body.
When a single mattress performs the functions of two mattresses, it is an ideal option for any Indian family.
5. Duroflex Back Magic Orthopaedic Double Size Firm Mattress
Are you one of the people who has a hard time sleeping at night because of back pain?
If that’s the case, the Duroflex Back Magic Orthopaedic Double Size Firm Mattress is a great option.
The National Health Academy has authorized this mattress, which is one of the main reasons for its inclusion on the list.
The mattress has a 5-zone orthopedic support system that relieves neck and back problems.
It also helps to ease pain in the shoulders and upper back, as well as the lower back and hips, the upper leg and knee, and the lower leg and ankle.
This coir mattress is also well ventilated, so it stays cool in India’s humid climate while simultaneously supporting your body.
Even if you sweat abundantly while sleeping, it will disperse soon, allowing you to sleep soundly and uninterruptedly.
Pros
- Durable and lasts for a long time
- Coir mattress offers utmost comfort
- Certified by the National Health Academy
Cons
- Dull-colored
What Effect Does a Mattress Have on Your Health?
An uncomfortable mattress has a detrimental impact on your body since it puts unneeded strain on it. Unnecessary comfort and plushness, on the other hand, might sink your body and accumulate heat within it.
These variables, too, restrict your body from sleeping in the posture you like. As a result, you’ll have trouble sleeping at night, which isn’t something you want to look forward to.
Sleep Posture
When you’re on vacation, you may have had some days where sleeping in your favored orientation caused you difficulty. Of course, there’s a reason you’re having this experience.
Many hotels and resorts in India overlook the fact that including a high-quality mattress may ensure that their guests have a pleasant stay.
As a result, while individuals may love seeing the area throughout the day, they may now spend a relaxing night in the hotel.
An incompatible or inferior quality mattress lacks the necessity to provide the comfort that you need to sleep.
As a result, your body might develop pains in the shoulders, hips, etc. Irrespective of the position you choose, an incompatible mattress wouldn’t make it any easier.
The discomfort due to an uncomfortable sleeping position leads to serious sleeping issues that can ultimately cause backaches, which occur due to inadequate support and spinal alignment for your BMI.
Keep in mind that this issue occurs along with all the other discomforts we have mentioned above.
Support
This is without a doubt one of the most crucial factors that influence one’s health. The support that a mattress provides is critical since it not only improves but also corrects body posture.
Consider the following scenario to better understand the effect. Your spine requires additional support if you sleep on your side.
On the other hand, puts an extra strain on the shoulders.
If the mattress is overly soft, it may not give the necessary support for the shoulder.
The spine, on the other hand, will not relax in a neutral horizontal position.
Individuals who suffer from backaches and aches can face similar problems too.
Hence, the adequate and necessary support needs to be in the right amount. If it’s too soft or hard, it won’t help you to relieve pain.
As a matter of fact, it’ll elevate the pain even more.
When you’re sleeping in the back or side sleeping position, adequate spine support and shoulder comfort are necessary for the long run.
The more efficient the comfort is, the less your body will expose your vulnerable areas.
Sleep Quality
We used the word “sleep quality” to refer to how your body behaves when you’re sleeping and the amount of sleep you obtain.
Your body can reach a state where both your body and mind can fully recover and repair when you get a good night’s sleep.
Furthermore, a good night’s sleep allows your body to relax and activates the subconscious mind, which helps to manage your body’s systems.
A poor-quality mattress is a major contributor to insufficient sleep.
Your body will not be able to reach deep REM sleep if you sleep on an incompatible mattress.
As a result, it can cause a variety of sleeping problems that can impact you both awake and asleep.
When a person has a light sleep, he can develop a plethora of issues.
Sleepwalking, nocturnal terrors and other issues are examples of such causes.
The way your bodily systems perform and recuperate is inextricably linked to the quality of your sleep. Restorative sleep is the name for this type of sleep.
This is more crucial than anything else for our wellness.
Restorative Sleep
The two types of sleep, restorative and deep, are inextricably linked.
As a result, this component comes in second after sleep quality. Restorative sleep is possible once you’ve entered the deep sleeping phase.
Deep sleep permits your body to enter a phase where cell growth and recovery are at their peak when your subconscious mind is most active.
We employ restorative sleep as a medium to enable new calls to grow in order to heal from the wear and strain your body endured the previous day.
This provides us with a whole new body for the following day. As a result, you must provide your body with enough restorative sleep.
Your body should heal naturally and support body position that can help you align bones appropriately after a night of proper restorative sleep.
It is possible to get pains and other musculoskeletal disorders if you sleep with your body in an incorrect position.
A high-quality mattress, or one that is tailored to your body and provides enough support and comfort, allows your body to sleep deeper and more restful than a low-quality mattress.
We’ve established that a decent quality mattress is vital for boosting our general health up to this point.
A good mattress allows you to get enough deep and restful sleep. You can also wake up in an enthusiastic and refreshing mood the next day if you receive enough sleep.
Renovating your sleeping environment can significantly improve your health, providing you with a stronger immune system.
Furthermore, getting enough sleep enhances your cognitive abilities, muscle functioning, reaction times, and other bodily processes.
All the advantages will be negated if you have a poor-quality mattress and sleeping environment.
This will eventually develop into a variety of sleeping disorders that might have a negative impact on your health.
Conclusion
A good mattress on its own can make a huge difference in your health. Because a nice mattress leads to a good night’s sleep.
You’ll stay healthy both physically and mentally if you get enough sleep.
We hope that the next time you visit the Mumbai or Delhi markets, you will be able to simply determine which mattress is good for health in India.
